What's Inside
- ✓ 75 Hard Daily Tracker dashboard — A Notion database tracking all 5 daily requirements across 75 days. Check off two workouts, diet compliance, water intake, reading, and progress photo every single day
- ✓ The Challenge & Rules page — The complete 75 Hard rules in one place so you always know exactly what's required. No confusion, no excuses
- ✓ Before & After photo section — Document your transformation with a dedicated space for Day 1 and Day 75 comparison photos
- ✓ Workout Tracker — Log both daily workouts with exercise type, duration, and notes. Track your outdoor vs. indoor sessions
- ✓ Meal Planner — Plan and track your diet with a structured meal planning system. Stay compliant without guessing what to eat
- ✓ Book Notes database — Track your daily 10 pages of reading with a notes database. Log books, capture key takeaways, and build a reading habit that lasts beyond the 75 days
Who This Is For
75 Hard Challengers
You're about to start (or restart) the 75 Hard challenge and need a system to keep you accountable. This tracker eliminates the "did I do everything today?" anxiety.
Fitness-Focused Achievers
You take your physical transformation seriously. Tracking workouts, meals, and daily habits in one clean dashboard keeps you locked in for all 75 days.
Notion Power Users
You already live in Notion and want a well-designed template that integrates with your existing workspace. Duplicate, customize, and crush it.
What You'll Be Able To Do
- 🏋 Track all 5 daily requirements in one dashboard — never wonder if you missed a task
- 💪 Log every workout with details so you can see your strength and endurance progress over 75 days
- 🍴 Plan meals ahead of time and stay diet-compliant without last-minute scrambling
- 📚 Build a reading habit that sticks — the book notes database makes your daily 10 pages meaningful, not just a checkbox
Frequently Asked Questions
What sections are included in the tracker?
The tracker includes 6 main sections: The Challenge & Rules page, Before & After photo section, Workout Tracker, Meal Planner, Book Notes database, and the main 75 Hard Tracker dashboard that tracks all 5 daily tasks across all 75 days.
How does the daily tracking work?
The 75 Hard Tracker is a Notion database where each day is a row. You check off each daily requirement — two 45-minute workouts (one outdoor), follow your diet, drink a gallon of water, read 10 pages, and take a progress photo.
Can I customize the template?
Yes. It's a full Notion template, so you can customize every section — add your own workout routines, modify meal categories, create custom views, and personalize it however you like.
Do I need a paid Notion account?
No. The free Notion plan works perfectly for this template. Duplicate it to your workspace and start tracking immediately at no additional cost.
Is there a refund policy?
Yes — if the tracker doesn't help you stay on top of your 75 Hard challenge in the first 7 days, email Support@aigatecrashers.com for a full refund.